 Have Fun in the Sun-Safely!
Protecting your skin when you're outside is just another way to
maintain good health. Believe me, I know, I have lived here 19 years and am a strawberry
blonde. I have seen every sunburn possible and have had my own close calls with melanoma.
It was my dermatologist who brought the seriousness of sunscreen to my attention. The key
to tanning and staying youthful is to avoid burning your skin. It's great to be young and
tanned, but what about later in life when you are dealing with wrinkles and the
possibility of plastic surgery? Here is some information about the uses and benefits of
sunscreens.
Always Use Sunscreen
The most important thing to know about sunscreen is that, regardless of skin type and
ethnicity, everyone needs to use it. If a person is going to be in the sun for more than
20 minutes, the American Academy of Dermatology recommends using a broad-spectrum
sunscreen [providing UVA and UVB protection] with a Sun Protection Factor (SPF) of at
least 15 for basic protection year-round.
Know That a Sunscreen May Not Work Up to Its SPF Level
Since an SPF measurement is the most protection a person can receive under the best
possible conditions, many times sunscreens do not perform up to labeled SPF ratings, This
is due to a variety of factors, including the effects of wind, humidity, perspiration and
facial movement, as well as uneven product application. Many people also wait too long to
reapply. Try to apply your sunscreen at least 30 minutes before going in the sun. I always
apply it in the morning when I get out of the shower. You would be surprised how much sun
your hands and face can get during the day.
Protect Yourself In Other Ways
In addition to wearing sunscreen, the AAD recommends that everyone follow these sun
protection guidelines: Avoid outdoor activities between 10 am. and 4 pm, when the suns
rays are the strongest. These are the burning rays and tend to do the most amount of
damage. Seek shade whenever possible. Wear protective clothing and accessories, such as
wide-brimmed hats and sunglasses. Follow the "Shadow Rule"-if your shadow is
shorter than you are, the suns damaging rays are at their strongest and you are likely to
sunburn
Have a great summer everybody. Play hard in this beautiful paradise
and protect yourself, you will look better and hopefully live longer. |
